![Your phone has an off switch, use it.](http://www.jennyfremlin.com/wp-content/uploads/2015/08/iphone-6-458150_640.jpg)
“Smartphones have an off switch. Use it often.”
This article in Mindful has some good tips: Don’t get addicted to busyness.
“Smartphones have an off switch. Use it often.”
This article in Mindful has some good tips: Don’t get addicted to busyness.